In this kickoff episode we're spilling the tea on who we are, why we started the podcast, and what you can expect from our weekly doses of fitspiration, fun, and a little friendly chaos.

This week's hot topic: can you prioritize your health without ghosting your social life? (Spoiler alert: yes, but it takes some planning - and maybe some electrolytes.) We're dishing out our favorite tips and tricks for finding balance, avoiding hangovers, and making choices that feel good without sacrificing your Friday night.

Grab your matcha or mimosa - no judgement here - and join us for some laughs, real talk, and zero BS.