The Movement Space

Episode 1 - Welcome to The Movement Space Podcast


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In this first episode Jill and I talk about how we met and why we decided to do this podcast together and what we hope to bring to you. 
We take you into our studio so you can visualise what we are teaching you. We talk about an all fours position and how to optimise your movement. 
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The Movement SpaceBy Katie St.Clair and Jill Zimmerman