Welcome to The Whole Healing Podcast with Jenna Moore, Perfomance Dietitian and Director of Integrated Nutrition Consultants (Inc!). What does Whole Healing mean? We discuss the whole body approach, but this does not include the mind! At Inc, we look at the mind, body and food to see a whole person healing. We discuss stress, cortisol, fight or flight, and their impacts on weight loss. Also touch on the relationship with food and how the psyche can impair our progress with weight loss and how to overcome that. You can view the same podcast with video on our website at www.incnutritionllc.com