Ok. Here we go! Day 1/60
So I may have proclaimed I will be documenting my health journey for the next 60 days. First of all I need to get crystal clear about my goals. 
So often we know what to do but just knowing what to do first can trip us up! 
What do you want to achieve over these next 60 days? What specifically? How will you know if you have achieved it?

Ok. Here we go! Day 1/60 So I may have proclaimed I will be documenting my health journey for the next 60 days. First of all I need to get crystal clear about my goals. So often we know what to do but just knowing what to do first can trip us up! What do you want to achieve over these next 60 days? What specifically? How will you know if you have achieved it?

Ok. Here we go! Day 1/60
So I may have proclaimed I will be documenting my health journey for the next 60 days. First of all I need to get crystal clear about my goals.&nbsp;
So often we know what to do but just knowing what to do first can trip us up!&nbsp;
What do you want to achieve over these next 60 days? What specifically? How will you know if you have achieved it?&nbsp;

Episode 1: Well Formed Goals

There's no Plan B! I have made a public commitment to take the next 60 days to document my weight loss/health journey. As a mum of six, and a Certified Life Coach, I want to see just how much change can occur when I commit fully! Join me on your own journey or watch me sink or swim! Let's go!

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Episode 1: Well Formed Goals

Episode 1: Well Formed Goals