In this episode, Host Gail Ferguson Jones speaks with Certified Life Coach Nancy Koenig, also known as Coach Nancy K, about the traits of codependency and her own experience. Koenig is a former drug and alcohol counselor, and sober coach, who calls herself a self-love and self-care specialist. She is also a recovering codependent.

Jones is a Family Recovery Coach, specializing in Codependent Relationships; Motivational Speaker, and Journalist. She can be reached about individual coaching/counseling opportunities at [email protected]. Learn more at butterflyeffect.com

You can read Koenig's blog at www.lovewithouttraffic.com. She can be reached at [email protected].

Music used for The Buttrfly Effect Podcast, "Inspire Me,'' by Mixaund at https://mixaund.bandcamp.com/