In the debut episode of Trauma and the Brain Podcast, host Chantell Tilly Anderson asks a fundamental question: what does trauma really mean?

With guest Matt Lasslo, LPC (AZ), a licensed professional counselor with more than 13 years of clinical experience, we break down how trauma is defined—not just as an event, but as the body’s ongoing response when fight or flight isn’t enough.

Together we explore:

• Why trauma overwhelms the nervous system and changes how we see ourselves and the world.
• The difference between “big T” and “small t” trauma, and why both can leave lasting impacts.
• Common myths—like the idea that trauma only applies to combat or extreme abuse—and what research such as the ACE study reveals about everyday experiences.
• How trauma shows up in the brain and body through fight, flight, freeze, and dissociation.
• What it really means to view life through a trauma-informed lens—and how curiosity and compassion change the way we respond to others.
• Practical ways to begin exploring your own experiences without digging blindly, and how to support loved ones while respecting boundaries.

This opening conversation sets the foundation for the podcast: clear, compassionate, and practical trauma education. If you’ve ever wondered whether your struggles are connected to trauma—or how to better support others—this episode is for you.

Trauma and the Brain: strengthening minds with trauma-informed tools, one rep at a time.

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www.traumaandthebrain.com

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