Welcome to the very first real episode of F Around & Feel Better!

Today, we’re talking about what I believe is the starting point for feeling better: peace.

👉 What the hell even is peace?

I’ll walk you through what happens in your brain and nervous system when you’re stuck in stress vs. when you’re grounded in peace, and why building this skill is like your secret superpower.

And of course, we’ll end with a short guided breath practice to help you actually feel it right now.

If you’re ready to go deeper, I’ve created Peace in Your Pocket: The Anxiety Relief Toolkit — three guided audios (breathwork, tapping, and a sound-infused meditation) to help you bring peace with you anywhere.

Let’s F around, practice peace, and start building the calm we all deserve.