In this episode of the FYCA Sacred Movement Podcast, we journey with the hummingbird, huitzilin, the fierce messenger of lightness.

Through breath, poetry, and Toltec teaching, weexplore:

·       A grounding meditation to call in the ancestors

·       “Whispers to the Hummingbird” — a poem of resilience and beauty

·       The Toltec wisdom of the hummingbird: sipping sweetness,moving with lightness, fighting with beauty

·       A simple embodied practice to feel the medicine of thehummingbird in your own body

We close with a blessing:
May your wings be swift. May your heart be strong.May you sip sweetness and leave beauty wherever you go.

Take a breath. And let us begin.