In episode one of the Making Strides Podcast, we wanted to give you, the listeners, an introduction to who we are and our background. We talk about our schooling and how we got into running. While Adam's is rather traditional, AJ had a very unique experience to open him up to his possibilities as a runner. Having a combined 9 years of experience, we have many patient stories that we can share. In this episode, we each share a story surrounding a success and an experience where we both had to step back and learn from due to a not so great outcome. We hope you enjoy this episode and look forward to sharing more of our thoughts around everything running in the coming episodes!

1:35 Purpose of podcast and how it fits into the podcast world 5:35 Adam's background academically and in running 7:15 AJ's background academically 9:45 AJ's path to running 11:40 Adam's patient success story 13:15 Adam's missed bone stress injury 14:40 AJ's missed bone stress injury 16:15 When AJ feels full-filled in patient care AJ's website at Up and Running Physical Therapy Adam's website at RunMental Watch this podcast episode on YouTube!