Hiya! I'm Katy, a personal trainer and nutrition coach nearer to 50 than 40. In this very first episode of Play SquadPod, I’m excited to introduce myself, share my backstory, and explain why I'm so passionate about what I do. This episode is essentially a love letter to all the 40+ women out there who I believe are total rockstars but might sometimes feel like has-beens.

Tune in to discover why I started Play SquadPod and what you can expect each week. From fitness tips and nutrition advice to motivational stories and community support.

This is your invitation to join the Squad.

Katy