In today’s episode we’re joined by the lovely Michaela Paget, a beautiful friend of mine who I believe has infectious joy. She spends her time and energy running after her beautiful one-year old girl, trying to maintain a healthy and loving relationship with her husband, herself, and her village (her family and friends).

We talked about:
•The connection between self-help and self-belief
•Power of talking it out and seeking support
•Getting to know your feelings and why time to yourself matters
•How new phases of life (like motherhood) can bring new sources of joy

Get full show notes and more information here: www.thedaisypatch.co.uk/podcast