In our very first episode, Hope explores one of the most common questions anxious flyers ask: Why does flying scare me so much?

We break down the real reasons behind fear of flying—from the psychology of control and uncertainty to how your brain responds to turbulence and unfamiliar sounds in the sky. You’ll learn why your fear isn’t irrational, how your body’s alarm system works, and what’s really going on when anxiety takes over mid-flight.

Hope also introduces the SkyCalm app, a powerful tool built to support you with in-the-moment breathing techniques, an SOS panic button, flight Q&As, and a personal journal to help you track your progress.

If you’ve ever felt alone in your fear of flying—this episode is here to remind you: you’re not. And you can fly fear-free.

https://apps.apple.com/us/app/skycalm-fear-of-flying/id6746972686