In this first episode of The Stressed Out Leader, I sit down with Sophie Hudson to talk about leadership, capacity, and what it really means to show up without living in constant pressure.

We explore how urgency often masquerades as strength and why sustainable leadership looks steadier, slower, and more grounded than culture tells us.

If you’ve ever felt like you should be able to handle more, move faster, or do it all without strain, this conversation will feel like a deep exhale.

Sophie Hudson

* The Big Boo Cast

* A Fine Sight to See — Sophie’s book exploring leadership principles and calling.

* Sophie’s Website

* Sophie’s Instagram

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thequietlypowerfulleader.substack.com