If you’ve been bouncing between Paleo, keto, intermittent fasting, or just trying to “eat clean” and still aren’t seeing the muscle or fat loss results you want — this episode is your wake-up call.

Today, we’re diving into how to actually change your body composition (read: lose fat, build muscle, and get stronger in the gym) without making nutrition feel like a second job.

Here’s what we cover:

• Why trendy diets fail high-performing women
  
  
  
• The 7 biggest nutrition mistakes scaled + RX athletes make
  
  
  
• What “fueling for performance” actually looks like
  
  
  
• How to start eating for fat loss without tracking forever or cutting all your carbs
  
  
  
• The first 3 steps I give every athlete inside my coaching program, Fit and Fueled
  
  
  

This isn’t about slashing calories or following some black-and-white plan. It’s about learning how to fuel your training, support your goals, and stop living in the on-a-diet/off-a-diet cycle.

If you’re ready to finally get results that last — without sacrificing performance or joy — let’s get into it.