Are you doing everything “right” but still feeling stuck?

In this episode of Built, Not Burnt Out, we explore what it really means to be misaligned — physically, emotionally, mentally, and energetically.

We discuss how burnout, stress, overpushing, nervous system dysregulation, and disconnecting from yourself can keep you stuck even when you’re disciplined and trying hard.

Together, we unpack:

• signs of misalignment

• how it shows up in everyday life

• why more effort isn’t always the answer