Welcome to episode 1 of my first ever podcast! This week's episode is about finding your personal power to say no those in your life who are draining you and finding that balance and boundary with those you love. We talk about hyping yourself up, getting your mind and body prepared, what to say, and how important saying "no" can be. This podcast was created for YOU. To aid you in your journey to become the best version of YOU that there is. Developing new techniques and finding new tools to help you increase your soul radiating radius! Self growth and improvement in all areas including personal and professional bonds/relationships, self esteem and self love, and strengthening the power which your mind alone holds.

Take a moment and go follow/like my new Facebook page! I will be posting daily updates, previews to episodes, as well as more resources to help you grow as an individual.

https://www.facebook.com/thisisyourlifepodcast/

Melissa Monte's Mind Love: 

https://open.spotify.com/show/4OVK5npjxhDawRy5AUhoTr?si=2tQVf1dyTSSEJa_GhjA7-A