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Episode 1: You Can't Be Hateful When You're Grateful
Are you looking for the key that unlocks the door to happiness?
I’m here today to help you find that elusive key that may just help you become happier you!
I’ll talk about REAL SCIENCE in the field of positive psychology as well as research based strategies you can incorporate into your daily routine that will improve your level of happiness in as little as 21 days!
And the best part!!! You won’t even have to find more time in your day to accomplish this because you can do it ALL while brushing your teeth!
***
Weight loss and gratitude: Those who achieve their health and weight loss goals harness the ability to continue forward, despite at times feeling discouraged, upset or challenged. The act of practicing gratitude can actually empower one throughout their weight loss journey and aid in continuing forward despite the unavoidable stalls and setbacks.
***
Think of 3 NEW things you’re happy about while brushing your teeth.
The key is to make sure the 3 things you come up with are actually NEW.
Be specific & don’t ever repeat items. (& try not to default to a lazy variation of “family, friends, and health”)
AND WHY? WHY are you grateful? THIS IS KEY!
***
Recommended books:
The Happiness Advantage by Shawn Achor
The Happiness Hypothesis by Jonathan Haidt
Recommended Podcasts:
What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518
Shawn Achor, Part 1: The Secrets of Happy People
Shawn Achor, Part 2: How to Find Happiness in Today’s World
Brother David Steindl-Rast: Happiness Begins with Gratitude
Experiencing JOY & Gratitude
Musical credits to Kevin MacLead (Cherry Monday)
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By Kelly Clark
4.9
3838 ratings
Are you looking for the key that unlocks the door to happiness?
I’m here today to help you find that elusive key that may just help you become happier you!
I’ll talk about REAL SCIENCE in the field of positive psychology as well as research based strategies you can incorporate into your daily routine that will improve your level of happiness in as little as 21 days!
And the best part!!! You won’t even have to find more time in your day to accomplish this because you can do it ALL while brushing your teeth!
***
Weight loss and gratitude: Those who achieve their health and weight loss goals harness the ability to continue forward, despite at times feeling discouraged, upset or challenged. The act of practicing gratitude can actually empower one throughout their weight loss journey and aid in continuing forward despite the unavoidable stalls and setbacks.
***
Think of 3 NEW things you’re happy about while brushing your teeth.
The key is to make sure the 3 things you come up with are actually NEW.
Be specific & don’t ever repeat items. (& try not to default to a lazy variation of “family, friends, and health”)
AND WHY? WHY are you grateful? THIS IS KEY!
***
Recommended books:
The Happiness Advantage by Shawn Achor
The Happiness Hypothesis by Jonathan Haidt
Recommended Podcasts:
What Self-Awareness and Gratitude Actually Does For You: Gary Vaynerchuk : 518
Shawn Achor, Part 1: The Secrets of Happy People
Shawn Achor, Part 2: How to Find Happiness in Today’s World
Brother David Steindl-Rast: Happiness Begins with Gratitude
Experiencing JOY & Gratitude
Musical credits to Kevin MacLead (Cherry Monday)