In this soft opening, I’m inviting you into a space I created out of necessity — because I’ve walked through deep grief, menopause fog, burnout, and that all-too-familiar invisibility as a Black woman. And I know you’ve been through your own fire, too.

This podcast is our sanctuary. A place where science and soul hold hands. Where we talk about the hard things — and learn how to rest, release, and rise.

In this episode, I’m sharing:

* What Rise and Thrive is all about

* How we’ll be navigating grief, menopause, mental health, burnout, and identity

* Why healing isn’t a luxury — it’s your birthright

* What to expect in future episodes

If this episode spoke to your spirit, don’t keep it to yourself — share it with your sister circle. Subscribe, leave a review, and help this healing space grow.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tyej.substack.com