In this very first episode, I (Tori Head) open the conversation around emotions, the nervous system, and how movement is so much more than fitness. Emotions aren’t just in your head — they live in your body. And when they get stuck, so do we.
🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → <a href='https://www.patreon.com/cw/ToriHead'>patreon.com/headhealthco</a>

In this very first episode, I (Tori Head) open the conversation around emotions, the nervous system, and how movement is so much more than fitness. Emotions aren’t just in your head — they live in your body. And when they get stuck, so do we. 🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → patreon.com/headhealthco

In this very first episode, I (Tori Head) open the conversation around emotions, the nervous system, and how movement is so much more than fitness. Emotions aren’t just in your head — they live in your body. And when they get stuck, so do we.
🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → <a href="https://www.patreon.com/cw/ToriHead" rel="noopener noreferrer">patreon.com/headhealthco</a>
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Episode 1 - Your Body Isn’t Broken—It’s Speaking.

Welcome to Head Health Co. with me, Tori Head.
I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor.
I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself.
This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are.
Together, we’ll explore how movement and mental health intertwine—so you can move through anxiety and stress, reconnect with your body, and transform how you relate to yourself.
💛🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → <a class="decorated-link cursor-pointer" href="https://www.patreon.com/cw/ToriHead" title="Join Head Health Co. Community">Tori Head @ Patreon</a>
This isn’t about fixing or forcing—it’s about remembering that your body already knows the way. Movement isn’t just for fitness—it’s for healing.

With love, 

Tori Head 
xx

Health & Fitness

Mental Health

Welcome to Head Health Co. with me, Tori Head. I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor. I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself. This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are. Together, we’ll explore how movement and mental health intertwine—so you can move through anxiety and stress, reconnect with your body, and transform how you relate to yourself. 💛🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → Tori Head @ Patreon This isn’t about fixing or forcing—it’s about remembering that your body already knows the way.Movement isn’t just for fitness—it’s for healing. With love, Tori Head xx

Welcome to Head Health Co. with me, Tori Head.
I’m a Certified IFS trauma therapist, trained in EMDR, and a fitness instructor.
I’ve seen—through my clients, my community, and my own life—that movement is more than exercise. It’s a way to shift energy, regulate your nervous system, and come home to yourself.
This podcast is for those who feel stuck in their heads, anxious in their bodies, or disconnected from who they are.
Together, we’ll explore how movement and mental health intertwine—so you can move through anxiety and stress, reconnect with your body, and transform how you relate to yourself.
💛🔗 Join my Patreon for guided practices, PDFs, and nervous system tools → <a href="https://www.patreon.com/cw/ToriHead" title="Join Head Health Co. Community" rel="noopener noreferrer">Tori Head @ Patreon</a>
This isn’t about fixing or forcing—it’s about remembering that your body already knows the way. Movement isn’t just for fitness—it’s for healing.

With love,&nbsp;

Tori Head&nbsp;
xx

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Episode 1 - Your Body Isn’t Broken—It’s Speaking.

Episode 1 - Your Body Isn’t Broken—It’s Speaking.