We all know that a good night's sleep is important at any age, but how much more important is in retirement?  Peter and Neil discuss the types of sleep, as well as some things that can help - or hinder - good sleep.

We all know that a good night's sleep is important at any age, but how much more important is in retirement? Peter and Neil discuss the types of sleep, as well as some things that can help - or hinder - good sleep.

We all know that a good night's sleep is important at any age, but how much more important is in retirement?&nbsp; Peter and Neil discuss the types of sleep, as well as some things that can help - or hinder - good sleep.

Episode 10: 10.  Sleep (Part 1 of 2)

Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement. For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license.  Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically.  He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached. Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry.  Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia.

Society & Culture

Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement. For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license. Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically. He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached. Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry. Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia.

Join retirement expert Peter Graham, as he chats each week with Neil Lithgow about all things retirement. For over 50 years, Peter has been involved in the financial services industry. Initially, his involvement was with the marketing of life insurance but he quickly moved into the financial planning area when he established one of the original Licenced Financial Advisory businesses, in Australia, which was issued with a Securities license.&nbsp; Peter's current business - Redefining Retirement - builds on his years of Financial Planning knowledge, and helps retirees consider retirement holistically.&nbsp; He wants to inspire retirees to feel positive and excited about life after traditional work and home activities, and to discover new ideas which will open their minds to options which can enhance the retirement experience and to reconsider the way that this period life is approached. Neil Lithgow is an experienced broadcaster and voice artist, who also happens to have over 25 years' of experience in the Financial Services industry.&nbsp; Episodes are recorded in the studios of Community Radio Station 2RDJ 88.1FM in Burwood, Sydney, Australia.

Share Episode 10: 10. Sleep (Part 1 of 2)

Sign up to save your podcasts

Episode 10: 10. Sleep (Part 1 of 2)

Episode 10: 10. Sleep (Part 1 of 2)