Welcome to episode 10!

For this milestone episode, lets get into my top 10 tips to raise your personal vibrational frequency.

Covered in this episode:

1. Nature/Grounding

2. Spring water

3. Physical movement

4. Gratitude

5. Real/organic foods

6. Hug it out

7. Removing electronics from bedroom

8. Mindfulness

9. Watching your thoughts

10. Consciously setting intentions

Mentioned in this episode:

Dr. David Hawkins - Map of Consciousness

https://www.miraclesandinspiration.com/davidhawkins.html

Connect with me:

https://www.instagram.com/pixelatedperspectivespodcast/