I love mantras and affirmations as a tool to connect more to my heart centred mindfulness practice. As an empath and HSP (highly sensitive person) I find meditations are one way to ground and connect when life feels intense or overwhelming.  This episode I am sharing a beautiful affirmation card deck called LOVE powered I am affirmations! The cards are absolutely beautiful and so inspiring. I was inspired to create a meditation and connect to these beautiful cards with a meditation. I hope you enjoy! You can check out the cards online at www.lovepwoeredco.ca