Joseph and I had a good time recording this impromptu conversation for a special New Year's show!

We discussed:

• Ways to more thoughtfully approach "screen time" and social media, including specific apps and methods for nudging things in the right direction for families and people concerned with the issue

• A broad look at podcasting including software, gear, hosting, and other advice (including an 8-step general process for anyone looking to get started with a podcast in 2019)

• Practical approaches to getting your bearings and discovering purpose before setting goals and resolutions

• We also briefly reviewed the high points of initial episodes of the podcast from 2018

Links:

We discussed a variety of resources in today's show - here are links to find out more!

https://futurism.com/new-research-screen-time-changing-childrens-brains

https://www.nytimes.com/2018/10/26/style/phones-children-silicon-valley.html

https://heyfocus.com/

https://freedom.to

https://www.opendns.com/

https://www.qustodio.com/en/

https://www.bitdefender.com/

https://www.canva.com/

https://www.libsyn.com/

https://www.enneagraminstitute.com/rheti/

https://getfive.com/blog/thinking-starting-business-start-seven-stories-exercise/

https://www.selfauthoring.com/

http://productiveapp.io/