With entertainment, humor, and ever going down a few rabbit holes along the way, Brook Benten will give you four food and beverage behavioral changes that you can make to lose weight without dieting.

Every More Than Sweat episode includes a workout. This one is a continuous power walk at 132 steps per minute (4.2 miles per hour), for about a mile and a half and  2,772 steps during the podcast.

Music courtesy of Royalty Free Fitness Music by Power Music, the world’s #1 source of workout music.

Join the More Than Sweat team for Prevention’s Walk for Wellness, a free ($0) virtual 5K walk on Saturday, October7.

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