Staying healthy is on everyone's mind right now. This is an unprecedented time in our history with so much of the world and our entire society facing the disruption of a pandemic like none of us living have ever experienced. But with this disruption comes a great opportunity to make some long needed adjustments in our habits of health. It is also an opportunity to fall into some very destructive habits if we are not careful. In this episode I will share with you 5 simple principles that, if you will keep top of mind and focus on during this period, you will come out on the other side of these current events stronger, healthier, more energetic and happier than you were going in.

In addition, I have made a special offer for all of my listeners during this quarantine period. Go to www.HabitFinderCoach.com/levelup and get your free Habit Finder Profile. Along with that profile you'll get a 60-90 minute coaching session (up to a $300 value) completely free. My goal is to serve you and make sure you have every opportunity to get to your next level during this period of time.