It's the final 90 days of the year, and if you're looking to end the year strong and feeling amazing, get through the holidays with less stress, and start the new year excited about your health and fitness, then today's episode is just for you! I have 5 things that I think you should focus on, and if you're looking for a hype squad to do it with, join my 90 days to finish strong challenge. Fill out the following form for all the details, or reach out to me on instagram at Filluptospillout.

https://docs.google.com/forms/d/e/1FAIpQLSc74TcoQhCJL58jZKz2VOjtYzr7eJaIXNxCSAL17sJ8A05gFA/viewform?usp=sf_link