This one is for you if you're in need of a quick slap, a friendly slap! Because that's what we are here for right? Are you feeling a bit low, has something happened today to put you in a bad mood today, did you get out of the wrong side of bed? Stop for a minute….think, was it a bad five minutes, or a bad day? In this short episode we give you the reality check you need, because let's face it, sometimes you need a buddy to pull you out of that zone, and put things into perspective!