Listen in as Kess and Sam discuss their own experiences with anxiety - both of them have lots to share. If you have an anxiety disorder and/or suffer from anxiety and panic attacks - this is the episode for you! You are not alone - we understand what you're going through!

Anxiety in teens:

According to the National Institute of Health, nearly 1 in 3 of all adolescents ages 13 to 18 will experience an anxiety disorder. Between 2007 and 2012 anxiety disorders in children and teens increased by 20%.  

What is causing the increase in the number of teens developing anxiety disorders? What can you do to cope with anxiety and panic attacks? 

The good news is - it is treatable! 

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