On this week’s episode, Mayan helps me run through some interesting topics. We talk about the science of running with Nate “Ro-z” Rose, we discuss Chad’s kind words about the podcast, and we review the answers we got from our Instagram questions. We had a great time recording, and we hope you enjoy listening!

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Audio Engineering: Heather Grey

Intro/Outro Song: "The Loneliness Effect" by Heather Grey, ft. Mr. Lif