In this episode Emily goes over the Yamas, which are part of yogic philosophy.
They are a way to help us align our lives and destiny to one of fulfilment, happiness and joy. 
Emily explains how yoga is really an ancient science developed to elevate human suffering.
This episode explores the third yama - Asteya (non-stealing).
Emily discusses how there are four ways we might 'steal' and how to align our words, actions and thoughts to Asteya.

Recommended Reading:
The Yamas & Niyamas: Exploring Yoga's Ethical Practice - Deborah Adele

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