I talk to Elise Downing who is off to run the coast of Britain, and then catch up with my friend Liz Goodchild to discuss taking on big challenges. More on Elise <a href="http://www.elisedowning.com">www.elisedowning.com</a> More on Liz<a href="http://www.lizgoodchild.co.uk">www.lizgoodchild.co.uk</a>

I talk to Elise Downing who is off to run the coast of Britain, and then catch up with my friend Liz Goodchild to discuss taking on big challenges. More on Elise www.elisedowning.com More on Lizwww.lizgoodchild.co.uk

I talk to Elise Downing who is off to run the coast of Britain, and then catch up with my friend Liz Goodchild to discuss taking on big challenges. More on Elise <a href="http://www.elisedowning.com" rel="noopener noreferrer">www.elisedowning.com</a> More on Liz<a href="http://www.lizgoodchild.co.uk" rel="noopener noreferrer">www.lizgoodchild.co.uk</a> &nbsp;

Episode 10 - Be more Elise

Former couch potato, Laura fountain, talks all things running, from 5k to ultra marathons.

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Episode 10 - Be more Elise

Episode 10 - Be more Elise