In todays episode we spoke with yoga teacher, mindset performance coach, and 'Being Yoga' business owner, Michael Daly. 

Located on the Sunshine Coast in sunny Queensland, Michael teaches and inspires people to not only just practice yoga, but make it a way of life.  

He talks about the moment chaos enveloped him, and what lead him to a Vipassana Retreat to practice stillness. We cover topics such as stress, depression, and fear, and the effects they have on the body.

Michael also discusses aspects of his beautiful relationship with partner Vanessa, and offers some amazing advice!

Find Michael on Fb at https://www.facebook.com/BeingYogaAustralia/ or at https://beingyoga.com.au/