On this episode, Lambert asks Madison some questions that he had and had heard throughout the week in the gym. The questions were finding out the "why" behind a lot of the workouts and sequencing of movements.

This past week, we tested a bunch of benchmark workouts and explain the benefits of them. How testing can help you stay fired up in the gym and also how to manage the downs that can come up from testing.

The programming seems random at times and some times the reasoning behind when stuff is programmed seems crazy and not understanding why. We cover what a "recovery" workout means and why would you do certain things  before a WOD.