Emerset Farquharson speaks about the body and the mind and how the body and the mind support each other. We are talking about the body and the mind working with each other rather than two parts fighting against each other. In this candid interview, Emerset shares his journey to this new perspective. This short episode is the inspiration for this season which focuses on presence and connection to self.

To give further context:

Imagine being tired and just lying down and taking a nap instead of feeling like you have to keep pushing. This episode has something to do with that. It has to do with what part of ourselves do we listen to? Do we listen to the body? Do we listen to the mind? When the body needs to rest or to move, how can the mind honour this need? When the mind needs to work through something, how can the body honour this need? Which part of us takes the lead and how can they work together instead of fighting each other?

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