The Strength And Motion Show

Episode 10 | Body Composition: What It Is and Why It Matters

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Measurements and scales are the most  common tools we use to assess our body.

For many people it can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. But body composition is more than a number unlike your bathroom scale.

A bathroom scale may be a good tool for measuring weight, but it may not accurately reflect your true health. Body composition takes your weight measurement one step further, figuring out what percentage of your weight comes from fat, muscle, and bone.

In this episode, we'll help you understand and review the basics of your body composition, what it means, and what you can do about it.

Tune in now and let's breakdown what your body composition is and how to improve it with these highlight topics for this episode: 

  •  The psychological tipping point, where you have to actually ask yourself what is good enough for you? 
  • Let's  explore which option may be best for you.
  • Why knowing your body composition is much more useful than knowing your body weight.
  • And more!

    • So if you want to know "what is a good body composition," then, you have to tune in until the end of this episode.

    TIMESTAMPS:

    • 0:00-2:30 - Introduction - Josh did the opening intro of the show and give a brief overview of the topic

    • 2:31-6:25 - Future Plans - Nav and Josh shared their future goals

    • 6:26- 8:15 - What is body composition? - Nav gave an overview on Body Composition

    • 8:16- 13:05 - Nutrition in Body Composition - Nav and Josh discussed the different physiques and composition and the importance of nutrition relative to body composition

    • 13:06-24:50 - Poor Body Composition - Nav asd Josh explained the effects of for body composition

    • 24:51-26:10 - Mystery Sound - Josh playfully playing different sounds

    • 26:15-51:30 - Body Composition Checklist - Nav and Josh enumerated the dos and don’t of body composition

    • 53:00-57:50 - Training for Body Composition - Nav and Josh shared information about training styles to achieve overall healthy body

    • 57:58-59:15 - Recap - Josh recapped all the killers of our body

    • 59:16-1:01:39 - Nav’s mystery item - Nav’s mystery item is vision board

    • 1:01:40-1:07:18 - Josh  mystery item - Josh mystery item is mirror

    • 1:07:18-end - Recommended Resources


      • Watch the full episode on Youtube: https://youtu.be/OAaiK1Sc3T4
      Previous episode:

      https://youtu.be/EMvSkzyy_TY?si=YQsQzFE6SgWbOvzq
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      The Joshua Hardy
      Functional Strength Coach
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      Navar Poole
      Holistic Health Coach
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      The Strength And Motion ShowBy Josh Hardy and Navar Poole