Even though our thoughts dictate our feelings, sometimes we can take actions that improve our mood and get us to a place of thinking more constructively. Here are a few quick cheap and easy ideas to feel better right away and get you moving to where you want to be.

Episode 10: Boost your mood for less than a latte

Practical Change for Midlife Lesbians addresses concerns and challenges for this specific community, who is largely ignored and invisible in many areas of our society. Topics address relationships, health, career and any facet of dealing with your past, managing the present, and creating a future you can look forward to. More information at PracticalChangeCoaching.com

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Episode 10: Boost your mood for less than a latte

Episode 10: Boost your mood for less than a latte