In this episode of The StrongAF Club, hosts Asim and Nate dive into two major topics that could be holding you back in the gym: overtraining and alcohol. Are you doing too much and seeing too little? We break down what overtraining really looks like, how to recognize it, and why more isn't always better when it comes to building strength.

Then we tackle the hard truth about alcohol and your gains—how even a few drinks can impact recovery, performance, and muscle growth. Whether you're a competitive lifter or a weekend warrior, this is the info you need to train smarter and live stronger.

Tune in for real talk, practical advice, and the kind of no-BS conversation you’ve come to expect from The StrongAF Club.