While we're physically distancing due to COVID-19, there's still a need to set boundaries, especially emotional and energetic ones! 

Episode 10 is a solo episode with Stephanie Ghoston Paul that covers the essentials of boundaries, including COVID-specific suggestions. Listen in to hear Stephanie explain how boundaries are "where someone ends and you begin",  common reasons why people do NOT set boundaries (and how to fix that), and a simple framework to help you set boundaries with other people. Her #TNWIDTakeaway is: “Be proactive so other people’s emergencies do not become your own.” For more information, including the show notes, click here!