What does healing really look like when you ditch the quick fixes and take your power back? In this soulful and honest episode, I sit down with Sofia Fiotaki, a holistic anxiety coach on a mission to help women overcome social anxiety from the inside out.

Together, we explore the contrast between life in Crete and Australia, and how culture, family dynamics, and environment shape our mental health. Sofia opens up about her own powerful healing journey—from battling anxiety, addiction, and disordered eating to discovering the power of yoga, mindfulness, and inner child work.

This episode is a reminder that healing isn’t one-size-fits-all—it’s personal, intuitive, and deeply transformative. Tune in for real talk about lifestyle shifts, reconnecting with nature, and the radical courage it takes to choose a new path.

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If you're interested in my recommended red light therapy tools, visit https://boncharge.com/ and get a 15% discount with my code: MHM

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Reach out to me on Instagram: @mentalhealthmama_andrea