Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.

Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.

If you have a story to share about burnout or overwhelm, please reach out to us at [email protected] or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.

If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532

Featured guest is Dr. Kathy Stepian, who is a board-certified Pediatrician in active practice. She is a certified physician coach, and teaches both Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion (MSC.). She is the director and CEO of The Institute for Physician Wellness, and has supported thousands of physicians on their path to better well-being. She is committed to transforming the culture of medicine to one that holds physician wellness at its core–benefitting physicians as well as the patients they serve. You can find out more about her at www.instituteforphysicianwellness.com, or on Facebook @ FB Group: She Thrives, MD.