Hey guys, it has been a minute since I posted an episode all by myself. I know you missed me. In today's episode which I recorded in the wee of the morning, I talked about burnout while feeling burnt out.

According to www.helpguide.org, Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel overwhelmed, emotionally drained, and unable to meet constant demands.

I X-rayed this topic and I am not so sure how much I was able to covey lol! but I hope you enjoy it.

I hope you enjoy this episode as much as we enjoyed recording it.

Happy Listening.

Connect with the Podcast;

Instagram: @DatOneLady

Email: [email protected]