Brrrr! You might want to put on a woolly hat and an extra pair of socks to listen to this episode. Selena Whitehead talks to us about the benefits of cold water swimming and how it can improve our mental health and approach to life and work. You will be inspired to try it after listening to this. Episode length: 49 minutes<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Brrrr! You might want to put on a woolly hat and an extra pair of socks to listen to this episode. Selena Whitehead talks to us about the benefits of cold water swimming and how it can improve our mental health and approach to life and work. You will be inspired to try it after listening to this. Episode length: 49 minutes Hosted on Acast. See acast.com/privacy for more information.

Brrrr! You might want to put on a woolly hat and an extra pair of socks to listen to this episode. Selena Whitehead talks to us about the benefits of cold water swimming and how it can improve our mental health and approach to life and work. You will be inspired to try it after listening to this. Episode length: 49 minutes Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Episode 10: Cold water swimming

Women talking honestly about work and life post-40. In weekly episodes, Eve and Caroline explore what it is like for women working in their 40s, 50s and 60s. Feel like you too are on The Right Side of 40.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Women talking honestly about work and life post-40. In weekly episodes, Eve and Caroline explore what it is like for women working in their 40s, 50s and 60s. Feel like you too are on The Right Side of 40. Hosted on Acast. See acast.com/privacy for more information.

Women talking honestly about work and life post-40. In weekly episodes, Eve and Caroline explore what it is like for women working in their 40s, 50s and 60s. Feel like you too are on The Right Side of 40. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Episode 10: Cold water swimming

Episode 10: Cold water swimming