In Episode 10, I talk with Emma Wilson (The Turning 30 Coach), about how being in your 30s (aka 'the decade of comparison') can be a lonely time and why everyone should take themselves out on a date more often. 

'How To Eat Alone' is a podcast that looks at the art of eating alone.  Season 1, 'Short Stories,' is a collection of conversations exploring topics surrounding loneliness and aloneness, (which, contrary to popular belief, are not the same thing).  With every episode, I’ll share a recipe for one.  Episode 10 is published alongside a recipe for everyone's favourite — spaghetti bolognese for one! 

Find out more about 'How To Eat Alone' here.
Find out more about podcast host, Julia Georgallis here.

Music 
Ben Beiny
What's Cooking
https://www.premiumbeat.com