Welcome back to Your Therapy Guide. In this episode, Dr. Yadegarfard explains the key to a more empowered life: understanding the difference between what is in your control and what is not. He debunks the myth that we can control our thoughts and emotions and reveals the powerful truth about what we can control—our response.

You'll learn:

• The difference between things that are out of your control (the past, other people's actions) and things that are in your control (your responses).
• Why we can't always stop automatic thoughts and emotions, but we can change how we react to them.
• A practical exercise to help you focus on what you can change.

This episode will shift your perspective and give you a powerful tool for navigating life's challenges.

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• Website: https://www.psychologytoday.com/profile/812274
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