// Enjoying the Podcast? Help support us by becoming a Patreon today!
// https://www.patreon.com/1PUNCH
// Each tier comes with their own benefits!
// Be sure to check them out and choose the best suited for you!
// And as always, thank you in advance for the love and support!

In this episode, Austin J (hallucinodream) and his lovely wife and co-host, Christina, go over what cortisol is, what stress does to the mind and body, and tips on managing both. Managing stress is important to help with many aspects of life including improving gaming performance! This episode is hosted by Austin J (@hallucinodream) and accompanied by his lovely wife and co-host, Christina! Check out this weeks episode on stress and tips to maintain it! Also, don't forget to send any questions you may have our way so they can answer them live on next weeks follow up episode! Be sure to put some tips to use, and share your stories with us on social media!

Be sure to check us out live on Twitch and YouTube every Wednesday at 7:30PM (EST) for live episode recordings!

-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Podcast Schedule:
-1st and 3rd Wednesday of every month: Live podcast.
-2nd and 4th Wednesday of every month: Follow up and Q&A to previous week's podcast.

Check us out on our website and social media:

-Website: https://www.1PUNCH.net
-Instagram: https://www.instagram.com/1PUNCHNation
-TikTok: https://www.tiktok.com/@1PUNCHNation
-Twitter: https://www.twitter.com/1PUNCH
-Twitch: https://www.twitch.tv/1PUNCH
-YouTube: https://www.youtube.com/1PUNCH

Check out those who took part in this podcast:

Host: Austin J / hallucinodream
-Instagram: https://www.instagram.com/hallucinodream
-TikTok: https://www.tiktok.com/@hallucinodream
-Twitter: https://www.twitter.com/hallucinodream
-Twitch: https://www.twitch.tv/hallucinodream
-YouTube: https://www.youtube.com/hallucinodream

Co-host: Christina (Austin J's lovely wife!)

Thank you for the support, and don't forget to hit that subscribe button!