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Episode 10 - Dealing with injuries
In Episode 10, we discuss the highly polarized topic of injuries in athletes.
Anyone who has been training longer than a day knows that it is a matter of time before an injury occurs. Whether it is a blistered hand, strained muscle, or something much more serious, it is not a matter of IF but WHEN you will deal with an injury.
In this episode we discuss how we use training to prevent injuries where we can, minimize them if possible, and return our athletes to full function after they occur.
Some topics we cover are:
- The training and injury paradox.
- Training smarter AND harder.
- Training load, allostasis, and injury prevention.
- Methods for optimizing recovery.
- Bridging the gap between rehab and performance.
- Leading Indicators of injury
- Defining individualized movement.
- The gift of injury.
Rapid Fire Q&A from our social media questions:
Adapting Mindset while training alone - Maintaining intensity
REFERENCES for your own research.
Assessment of fatigue and recovery in male and female athletes following six days of intensified strength training. J Strength Cond Res. RAYSMITH, B. P. & DREW, M. K
The relationship between training load and incidence of injury and ilness. RAEDER, C., WIEWELHOVE, T., DE PAULA SIMOLA, R. A., KELLMANN, M., MEYER, T., PFEIFFER, M. & FERRAUTI, A. 2016.
Has the athlete trained enough to return to play safely? The acute:chronic workload ratio permits clinicians to quantify a player's risk of subsequent injury. Br J Sports Med.
HULIN, B. T., GABBETT, T. J., BLANCH, P., CHAPMAN, P., BAILEY, D. &ORCHARD, J. W. 2014.
Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers. Br J Sports Med, 48, 708-12. HULIN, B. T., GABBETT, T. J., LAWSON, D. W., CAPUTI, P. & SAMPSON, J. A. 2015.
The acute:chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players. Br J Sports Med. PIGGOTT, B. 2008.
Assessment of fatigue and recovery in male and female athletes following six days of intensified strength training. J Strength Cond Res. RAYSMITH, B. P. & DREW, M. K.
Performance success or failure is influenced by weeks lost to injury and illness in elite Australian Track and Field athletes: a 5-year prospective study. Journal of Science and Medicine in Sport.
SAW, A. E., MAIN, L. C. & GASTIN, P. B. 2015.
Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. Br J Sports Med.
View all episodes
By Evolution AthleticsIn Episode 10, we discuss the highly polarized topic of injuries in athletes.
Anyone who has been training longer than a day knows that it is a matter of time before an injury occurs. Whether it is a blistered hand, strained muscle, or something much more serious, it is not a matter of IF but WHEN you will deal with an injury.
In this episode we discuss how we use training to prevent injuries where we can, minimize them if possible, and return our athletes to full function after they occur.
Some topics we cover are:
- The training and injury paradox.
- Training smarter AND harder.
- Training load, allostasis, and injury prevention.
- Methods for optimizing recovery.
- Bridging the gap between rehab and performance.
- Leading Indicators of injury
- Defining individualized movement.
- The gift of injury.
Rapid Fire Q&A from our social media questions:
Adapting Mindset while training alone - Maintaining intensity
REFERENCES for your own research.
Assessment of fatigue and recovery in male and female athletes following six days of intensified strength training. J Strength Cond Res. RAYSMITH, B. P. & DREW, M. K
The relationship between training load and incidence of injury and ilness. RAEDER, C., WIEWELHOVE, T., DE PAULA SIMOLA, R. A., KELLMANN, M., MEYER, T., PFEIFFER, M. & FERRAUTI, A. 2016.
Has the athlete trained enough to return to play safely? The acute:chronic workload ratio permits clinicians to quantify a player's risk of subsequent injury. Br J Sports Med.
HULIN, B. T., GABBETT, T. J., BLANCH, P., CHAPMAN, P., BAILEY, D. &ORCHARD, J. W. 2014.
Spikes in acute workload are associated with increased injury risk in elite cricket fast bowlers. Br J Sports Med, 48, 708-12. HULIN, B. T., GABBETT, T. J., LAWSON, D. W., CAPUTI, P. & SAMPSON, J. A. 2015.
The acute:chronic workload ratio predicts injury: high chronic workload may decrease injury risk in elite rugby league players. Br J Sports Med. PIGGOTT, B. 2008.
Assessment of fatigue and recovery in male and female athletes following six days of intensified strength training. J Strength Cond Res. RAYSMITH, B. P. & DREW, M. K.
Performance success or failure is influenced by weeks lost to injury and illness in elite Australian Track and Field athletes: a 5-year prospective study. Journal of Science and Medicine in Sport.
SAW, A. E., MAIN, L. C. & GASTIN, P. B. 2015.
Monitoring the athlete training response: subjective self-reported measures trump commonly used objective measures: a systematic review. Br J Sports Med.