Thom and Elyssa discuss depression – what it is, the statistical rate at which it has effected people worldwide and how pattern interrupts can help. Thom shares a few tips to help people with depression and/or depressions like states.     Links National Institutes of Health – https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml   Please connect with us and … Continue reading Episode 10 – Depression and How Pattern Interrupts Can Help →