The tenth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Dialectical behaviour therapy (DBT) can be used to help with mental health and becoming happier with yourself.
<a href="https://www.justgiving.com/fundraising/shiney-cat">You can donate to mind here</a>

The tenth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Dialectical behaviour therapy (DBT) can be used to help with mental health and becoming happier with yourself. You can donate to mind here

The tenth in the series of 36 podcasts where we discuss the A to Z of mental health issues. This month we looked at how Dialectical behaviour therapy (DBT) can be used to help with mental health and becoming happier with yourself.
<a href="https://www.justgiving.com/fundraising/shiney-cat" rel="noopener noreferrer">You can donate to mind here</a>

Episode 10 - Dialectical behaviour therapy (DBT). Raising money for #MindCharity

Over the course of 36 podcasts we will explore the A to Z of mental health topics.
This podcast is meant to facilitate discussion and hopefully help to remove stigma around a whole range of topics and issues.
This is not a therapy podcast and I urge you to talk to you GP, Mind or someone you trust if you find any of the issues we touch on triggers anything for you.

Every podcast is also raising money for Mind, so please support if you can by either clicking the link to donate in the podcast or by watching live each month on twitch and cheering/ subscribing.

Health & Fitness

Mental Health

Over the course of 36 podcasts we will explore the A to Z of mental health topics. This podcast is meant to facilitate discussion and hopefully help to remove stigma around a whole range of topics and issues. This is not a therapy podcast and I urge you to talk to you GP, Mind or someone you trust if you find any of the issues we touch on triggers anything for you. Every podcast is also raising money for Mind, so please support if you can by either clicking the link to donate in the podcast or by watching live each month on twitch and cheering/ subscribing.

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Episode 10 - Dialectical behaviour therapy (DBT). Raising money for #MindCharity

Episode 10 - Dialectical behaviour therapy (DBT). Raising money for #MindCharity