In this episode, we discuss the impact of 21st-century diets on the fitness industry and go into our own experiences of managing weight, counting macros, intuitive eating and figuring out what works best for you and your sport. We have also lined up an absolutely fantastic guest in a few weeks to go into far more depth and science than we can in this episode and we can't bloody wait!

You can find out more about Connor at his business Instagram @stoicstrengthsystems and his personal account @connorliftsstuff. You can find out more about Yuxuan Su at https://www.suyuxuaneventing.com/ and his riding Instagram account @yuxuan.su.eventing, you can also get early access if you follow my Patreon https://www.patreon.com/stoicstrengthsystems

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