VagQuest was created to bring support, personal insights, and levity to those on a journey with vaginismus and related pelvic floor dysfunction. In this episode, we’ll be semi-wrapping up behavior change tips from the Integrated Behavior Model with tips on curating our environment and habit stacking to support our desired behaviors.

For more information, check out the resources below:

FREE Vaginismus Starter Kit

www.yogaforvaginismus.com

Yoga for Vaginismus on Instagram

VagQuest on Instagram